14-Day Meal Plan
14 day meal plan geared toward losing weight. My plans are simple, low prep/no prep, sustainable, and realistic. Each day follows the same caloric and food group goals. They do not have to done consecutively to produce results. I focus on targeted servings for 6 essential food groups. These include grains, veggies, dairy, healthy fats, proteins, and fruits. Get my grocery lists and tips and tricks to understand my formula for creating your own meal plan!